Mental preparation is just as important as studying
Here are some valid mental preparation tips before entering the JAMB exam hall:
1. Get Enough Sleep
- Don’t cram all night before the exam.
- A well-rested brain works faster and remembers more.
2. Eat Light but Energy-Boosting Food
- Eat something before the exam, but not too heavy.
- Fruits, oats, bread, or tea can help you stay alert.
3. Arrive Early to Avoid Anxiety
- Rushing = stress. Get to your center early to settle down and breathe.
4. Bring Only What You Need
- Carrying too many items can make you feel overwhelmed.
- Stick to your checklist.
5. Breathe and Stay Calm
- If you feel nervous, try deep breathing: inhale for 4 secs, hold for 4, exhale for 4.
- You’ve prepared. Trust yourself.
6. Don’t Compare or Chat Too Much
- Talking to others who seem “overprepared” can make you doubt yourself.
- Stay focused on your own mindset.
7. Visualize Success
- Close your eyes, imagine entering the hall confidently, and answering questions with ease.
- Positive visualization reduces fear.
8. Stay Present
- Don’t think about the result or what happens after.
- Just focus on the now — one question at a time.
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